Pilates of Forest Acres3 days ago3 minSimple Ways Women Can Boost Their Whole-Body WellnessPhoto via Pexels Are you sick and tired of the daily grind? There's nothing worse than feeling like you're stuck in a rut! If you’ve lost...
Pilates of Forest AcresOct 9, 20202 minEyes on the HorizonSpinal health is paramount. For optimal health alignment is key.
Pilates of Forest AcresSep 29, 20202 minListening to Your Body"I was trained as a classical Pilates teacher, but I knew that I would venture outside of the "classical" box ."
Ashley Hayes - Pilates of Forest AcresSep 22, 20202 minRemembering to Crawl in FallFall is here and Owner, Ashely Hayes, reminds us to get back to the basics!
Pilates of Forest AcresJun 30, 20201 minHow Meditation Can Improve Your Pilates PracticeIn times of stress and discomfort, the body is readily supported and healed by breath. Breathing initiates movement and assists in...
